Ingredients:
2 large eggs
1 cup mashed banana (2 medium bananas)
1 Tbsp unsalted butter, melted
1 1/5 cups almond flour
¾ tsp baking soda
1 dash sea salt
½ cup blueberries, chocolate chips, 
walnuts or apple

Preheat oven to 350 degrees
Spay muffin pans with olive oil
Combine eggs, banana and butter in 
medium bowl, mix well
Combine almond flour, baking soda and 
salt in a medium bowl
Add Almond meal mixture to egg mixture, 
mix until blended
Fold in your blueberries, chocolate chips, 
walnuts or apple
Divide mixture into 9 muffin cups
Bake for 18-22 minutes or until golden 
brown and toothpick comes out clean
Transfer muffins to cooling rack

Ingredients:
2 eggs
½ cup egg whites
½ cup veggies (mushroom, spinach, onion, tomatoes, etc)
¼ cup cubed sweet potato, cooked
Optional: 2 sausage links or 2 pieces of 
bacon (extra protein)
Optional toppers: salsa, avocado, cheese

Cook sweet potato, cut into cubes and 
cook on skillet, covered for about 10 
minutes, stirring occasionally
Combine the eggs and egg whites, whisk together, set aside
Chop up your favorite veggies, set aside
Add your egg mixture to your skillet, let 
cook about 2-3 minutes, flip, then add your 
veggies and fold in half
Let cook for 2 minutes, remove and add 
toppers

Ingredients:
1 cup Spinach
½ cup Raspberries or berries of your 
choice
½ cup milk or dairy free milk
1 scoop Protein powder
1 cup water
1 cup ice
Optional adds: collagen, greens, flax 
seeds, pumpkin seeds, peanut/almond 
butter, lemon

Throw all ingredients into a blender and blend for 2 minutes.